7 Tips from Celebrity Trainers That Will Trim You down Quickly ...


If you want quick weight loss results, or a total body transformation, then take a look at these tips from celebrity trainers that I absolutely love.

Not all of these tips are strictly about exercising either.

Most people overlook simple tips that can actually get you quicker results than just hitting the gym alone.

Practicing as many of these tips as you can will get you the body you want quicker and more efficiently, and they will improve your overall body more than crazy diets or cleanses.

These real life tips from celebrity trainers will trim, tone and tighten you in ways you can't even imagine.

1. Don’t Eat Junk

One of the best tips from celebrity trainers is to get rid of the junk in your kitchen!

Celebrity trainer Valerie Waters, who is trainer to Jennifer Garner, says she makes all her clients do a kitchen purge.

Waters says, "You have to eat better — nobody can out-train a crappy diet.

Get out the trash can and throw away all of your processed junk: crackers, cookies, and white bread, rice, and pasta.2

Willpower alone won't get you through, and this way, you won't have to rely on it."

2. Cardio Circuit Training

Celebrity trainers such as Jillian Michaels and Ramona Braganza, trainer to Kate Beckinsale, promote the benefits of cardio circuit training.

This high intensity workout is said to shred fat fast and effectively, while still maintaining muscle mass.

It uses muscles from the entire body to tone, lengthen and trim, and also works the cardiovascular system.

Kate Beckinsale has one of the best figures of all celebs in my book, so if it works for her, I’m all for it!

3. Get Your Java on

One tip celebs highly advise is implementing a cup of coffee or espresso before a workout.

Even celebs who don’t promote using caffeine for weight loss highly recommend using just a little coffee before a workout since it can stimulate energy, lower insulin and give you twice the calorie burning effect versus not taking in coffee before a workout.

Jillian Michaels, Gregg Miele, Juliet Kaska and nutritionist Keri Glassman are just a few who recommend this tip before cardio each day.

The key is to nix the sugar and high fat cream.

Instead, use no calorie sweeteners like stevia or xylitol instead of sugar, and ditch the creamers for a little unsweetened almond milk or skim milk.

Go for the Glutes
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