3. Add in Superfoods

Superfoods are not needed for a healthy diet, but they certainly do help speed up the process.

Superfoods such as gogi, acai and coconut oil are all part of several Victoriaโ€™s Secret models' routines, such as Miranda Kerr's.

Not only are these foods energizing and full of nutrients, but they are also great beauty foods.

Keep It Small and Steady
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